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Czy warto pi? napoje izotoniczne

Czy warto pi? napoje izotoniczne

Krzysztof - pasjonat survivalu i w?drówek z plecakiem. Dawniej zwi?zany z organizacj? Strzeleck?. Autor: www.abc-survival.pl

Dzisiaj porozmawiamy troszk? o napojach izotonicznych. Zanim podj??em si? napisania tego artyku?u, poczyta?em w ró?nych ?ród?ach jakie zalety maj? napoje izotoniczne... prosz? Pa?stwa, cuda.

 

Wielu autorów przekonuje ?e pij?c napoje izotoniczne nasze mi??nie szybciej si? regeneruj?, nie ?api? nas skurcze, zmniejszamy ryzyko mikrourazów etc.

Przyznam si? szczerze ?e osobi?cie tylko kilka razy w ?yciu pi?em napój izotoniczny i to g?ównie ze wzgl?dów smakowych. Nie przeszkodzi?o mi to jednak w przejechaniu Polski rowerem, czyli 580 kilometrów w 77 godzin, czy przej?? 100 km po górach podczas IX Edycji Mi?dzynarodowego Ekstremalnego Maratonu Pieszego.

O co wi?c chodzi z tymi napojami izotonicznymi?

Na rynku istnieje pewna ga??? produktów, która cieszy si? wyj?tkowym popytem – nazywa si? „na skróty”. W tej ga??zi zawieraj? si? „tabletki na odchudzanie bez wysi?ku”, „rzucenie palenia bez uczucia nikotynowego g?odu”, a tak?e napoje izotoniczne które maj? zapewni? ?atwiejszy i skuteczniejszy trening, ale czy tak jest naprawd??

Cz?sto widz? biegaczy którzy po przebiegni?ciu 2-3 kilometrów wypijaj? 0,5 litra jednego z popularnych napojów izotonicznych, czy uwa?asz ?e pokonanie takiego dystansu wymaga uzupe?nienia 500 ml wody? Pozwól ?e odpowiem: NIE.

Czy napoje izotoniczne dzia?aj??

Oczywi?cie napoje izotoniczne zawieraj? wszystkie substancj? które s? niezb?dne do funkcjonowania naszego organizmu, jednak nasz organizm nie jest prostym pojemnikiem. Je?eli podczas dnia stracisz trzy litry wody, a wieczorem wypijesz tyle samo wody ile utraci?e? za dnia czy Twój organizm b?dzie w pe?ni zregenerowany? Pozwól ?e odpowiem: NIE.

Nale?y pami?ta? o tym ?e organizm nie mo?e wch?on?? dowolnej liczby danej substancji w okre?lonym czasie. Je?eli po treningu dostarczysz swojemu cia?u 400g czystego bia?ka, to czy organizm wch?onie te czterysta gram i wykorzysta je do odbudowy mi??ni? Pozwól ?e odpowiem: NIE.


 

 


Napoje izotoniczne chroni? nasz przed odwodnieniem?

Oczywi?cie ?e tak, podobnie jak woda. Czytaj?c teksty zachwalaj?ce napoje izotoniczne, cz?sto spotyka?em si? z przedstawianiem odwodnienia jako jakiego? mitycznego zagro?enia. Mam za sob? kilkadziesi?t w?drówek górskich, gdzie ju? po pierwszym dniu z odwodnienia p?ka?y mi usta i mog? ?mia?o powiedzie? ?e odwodnienia nie leczy si? w jeden dzie?. Zazwyczaj wrócenie do pe?ni formy trwa od 3 do 5 dni regularnego spo?ywania wody. Je?eli zatem zak?adasz ?e po naprawd? wymagaj?cym dniu treningowym wypijesz litr napoju izotonicznego i to wystarczy by zregenerowa? si? Twój organizm, jeste? w b??dzie.

 

Przyzwyczajenie do picia napoi izotonicznych?

Regularne spo?ywanie p?ynów podczas ?wicze? fizycznych, przyzwyczaja nasz organizm do tego „rytua?u”. W przypadku kiedy ?wiczysz dla sylwetki czy poprawy kondycji nie stanowi to problemu. Jednak je?eli zaczynasz dzia?a? w terenie, okazuje si? ?e nie mo?esz pi? litra wody na godzin? i tutaj zaczyna si? problem. Raz by?em w Tatrach ze ?wietnym biegaczem prze?ajowym. Facet by? tak dobry ?e 12 kilometrów przebiega? szybciej ni? ja robi? pi?tk?. Có? z tego, skoro gdy sko?czy?o mu si? picie nasz biegacz pad? na szlaku. Tak, dos?ownie tak jak przeczyta?e?, pad? na twarz poniewa? nie móg? dostarczy? swojemu organizmowi tyle p?ynów do ilu go przyzwyczai?. Pó?niej mia?em jeszcze przyjemno?? dzia?a? z osobami które zamiast wody, pi?y napoje izotoniczne u których obserwowa?em podobn? tendencj?. Dopóki mieli w plecaku napój izotoniczny wszystko by?o w porz?dku, gdy zaczyna?o go brakowa? ich morale i ch?? do dzia?ania drastycznie spada?y.


 

 


Czy warto pi? napoje izotoniczne?

Tutaj niestety ci??ko o jednoznaczn? prost? odpowied?. Je?eli ?wiczysz naprawd? ci??ko (pytanie co to znaczy ci??ko) napoje izotoniczne mog? pomóc Ci znosi? trudy treningów. Je?eli natomiast dopiero rozpoczynasz swoj? przygod? ze sportem lub ?wiczysz sporadycznie o wiele lepszym rozwi?zaniem b?dzie zwyk?a woda niegazowana. Obecnie wi?kszo?? ludzi jest przyzwyczajona do spo?ywania napoi smakowych i nie potrafi zaspokoi? pragnienia zwyk?? wod?. Jednak po 2-3 dniach picia jedynie zwyk?ej wody zaczyna nam ona w zupe?no?ci wystarcza?.

Je?eli jednak zdecydujesz si? stosowa? napoje izotoniczne b?d? konsekwentny i pami?taj równie? o odpowiedniej diecie. Je?eli sto?ujesz si? w mc Donaldzie, kolacj? popijasz oran?ad?, a na deser jesz tabliczk? czekolady to spo?ywanie napoi izotonicznych w celu zapewnienia sobie odpowiedniej gospodarki mineralnej organizmu jest zaledwie nie?miesznym ?artem.

 

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